How often a couple has sex is totally individual and should simply be adjusted to the needs of both. Each couple also decides for themselves what the sex looks like. And sometimes it's also normal that at some point something like a routine sets in that can quickly turn into boredom.

Have you been in a sex lull for a while now and are you looking for a solution? Then you've come to the right place, because we don't just have one, but 5. These are the best tips on how to refresh your sex life.

5 tips to refresh your sex life!

No matter what the situation looks like in your bedroom, don't stress! Especially when you realize that you both want to work on it and want to change something, the first step in the right direction has already been taken. By the way, you can take the test here to see if you are both sexually compatible.

#1 Communicate

Communication is the be-all and end-all – even in the bedroom. Talk to each other! Discuss everything that is possible. How are you doing with the current situation? are you satisfied And if not, why not? What could you work on? What can you change? Important: Both should only do what they feel comfortable with. No one should do anything just for the sake of their partner. Let each other know what you would like to do (even if it's something new). So you can decide together how far you go and bring new momentum into the bedroom.

#2 sex toys

We know this isn't for everyone. But still: the proof of the pudding is in the eating. You can easily refresh your sex life with small love balls, a vibrator or a dildo. Either you spoil each other or you test a partner toy right away. If you find that it's not for you, you just leave it in the corner the next time you have a dalliance.

#3 Massage Oil

It can be so easy. With a little massage oil you can bring variety into the bedroom. You can pamper yourself according to all the rules of the art. How about starting with a normal and relaxing massage? So your opponent can let himself fall first. Then you can slowly but surely approach other parts of the body for pampering. You can be as creative as you want - and your sex life is refreshed. A little tip: If you dress up in something particularly pretty, it'll be even more fun.

#4 Sexting

This may take a bit of experimentation, but once you get the hang of it, sexting can definitely brighten up your sex life. Write to your loved one at noon what you would like to do with him or her in the evening. What you wear or what you would like to do with him or her. We promise, your partner will be happy!

#5 Get inspired

It can also help to get inspiration. Maybe you don't really know what you can try new things yet? Maybe already, but now you're asking yourself the question "How?". No problem, because you can get inspiration for this. There are numerous sex podcasts, you can read magazines or watch porn (together). This can definitely mean refreshing your sex life.

No matter how you do it, the important thing is that if you decide to refresh your sex life, do it. Especially when your relationship might depend on it right now. However, you should always listen to your gut feeling during the process.