Cough, runny nose, hoarseness and... sex?! It doesn't sound that exciting, does it? In fact, having sex when you have a cold isn't supposed to be that bad. On the contrary: If you stick to a few rules, lovemaking can even have a health-promoting effect. So if you're wondering how bad sex is when you have a cold (and how contagious it is), here's the answer.

Do you feel defeated, cough all day long and handkerchief manufacturers are booming thanks to you? Time to seduce your lover to hot bed games! Okay, that might be difficult in your current state. Anyone who only sneezes and wheezes is simply not that attractive. However, you could also simply explain to your sweetheart why this is a good idea and that they would even help you with it! Because sex is healthy and can help with colds, among other things.

Sex when you have a cold: not a bad idea at all!

Sex has many positive effects on the body. On the one hand, it reduces stress and tension, which are even more of a burden when you have a cold. In addition, the act of love strengthens the immune system, more precisely, the body forms 150 percent more antibodies after orgasm, as researchers have found. This allows it to fight bacteria and the like better. Another positive side effect of having sex when you have a cold: because we release so much of the cuddle hormone oxytocin, we not only become deeply relaxed, but also really tired, which allows us to sleep longer and better. This is exactly what the body needs to heal itself. So having sex when you have a cold is not a bad idea

Does sex protect against colds? You can try it! Pssst: For a special kick, you should have sex in the sauna when you have a mild cold. Here you get a double health boost!

Sex with a cold: You should definitely pay attention to this

However, before you toss and turn in bed with your partner, you should consider these points so that you can both enjoy sex despite a cold:

Take it easy: You have a cold, which means your body is weak and needs all the remaining strength to fight off the pathogens. Sport is not taboo for nothing during this time! Acrobatic feats and wild ups and downs are therefore not a good idea. So that sex doesn't get too tiring for you, ask your boyfriend to do the "work". However, if you feel completely exhausted, tired and drained, then you should avoid sex altogether. Don't give blowjobs during sex with a cold! Otherwise, the fluid exchange makes it too easy for germs to spread. Unfortunately, kissing is also forbidden. So that your loved one is not punished for having sex with a cold by getting infected yourself, it is better to avoid soft kisses and wild tongue games. While that's a bit mean and really reduces sex to just the act per se, the circumstances call for that little safety precaution. The risk of infection should not be unnecessarily increased during sex when you have a cold.

You see: Sex with a cold is allowed to a limited extent. Sex against flu and Co., so if the illness is worse, you should not try it.